Super Healthy Summer Mexican Salad

This is one of my favorite go-to salads of summer.  And, it is continuing my plant-based, yeast-free eating plan.  It is super healthy and super simple to make for a quick lunch or weeknight dinner that will keep you full until your next meal.

Super Healthy Summer Mexican Salad—Makes 1 serving

Ingredients:

• 1 cup Seeds of Change Quinoa and Brown Rice with Garlic
• 2 cups shredded lettuce 
• 1/2-15.25 can of low sodium black beans
• 1 medium tomato, diced 
• 1 medium avocado, diced
• Salt and pepper to taste.

Directions:

• Make the Seeds of Change Quinoa and Brown Rice in the microwave according to the directions on the package.
• In a large bowl, toss the quinoa/brown rice and shredded lettuce.
• Add the black beans, tomatoes, and avocado.
• Salt and pepper the salad.
• Toss together and enjoy!

I told you it was easy. The Seeds of Change Quinoa & Brown Rice takes 90 seconds to make in the microwave!  This is so nice for busy moms or even retirees like me!  Notice that I did not add oil of any kind in the recipe.  It is not needed because the avocado contains hearty-healthy fats.  I know I am in the habit of adding a teaspoon of olive oil to most of my salads.  However, I have been able to go “oil free” in my salads.  It just takes a bit of getting used to the change.  This salad is so versatile since you could add red onions, a different type of bean, or spinach for even more nutrients than shredded lettuce.  Be creative and enjoy the beautiful, healthy vegetables of summer!