Saturday, April 13, 2013

Bread on a Yeast-Free Diet? Yes!!

I have been on a crusade to find a yeast-free bread.  I follow Julian's Bakery on Facebook and Twitter.  A few weeks ago they were advertising their new Paleo Breads, a coconut bread and an almond bread.  I read the ingredients and found out they are both yeast-free!  They also have a carb zero sandwich bread and cinnamon bread that are  yeast-free.

I bought the two Paleo Breads (coconut and almond) at Chamberlin's Natural Foods in Winter Park, Florida.

The loaves of bread are frozen and can be kept in your freezer for 4+ months, according to Julian's website.


I found both of the breads to be tasty.  I toasted both breads, and I put butter on the coconut bread for my breakfast.  I made an egg white omelet this morning with Daiya mozzarella cheese and asparagus.  It was delicious! 

For lunch I had a sandwich!  How exciting to be able to eat a sandwich!  I made a chicken sandwich using the toasted almond bread, rotisserie chicken breast, organic greens and Vegenaise.  Vegenaise is a vegan mayonnaise that can be used on a yeast-free diet.
I also had a fruit salad with organic strawberries, blueberries and blackberries.  I topped the fruit with Stoneyfield Organic Plain Low-Fat Yogurt and a sprinkle of cinnamon.  From everything I have read, plain yogurt is acceptable to eat on a yeast-free diet because of the good bacteria it contains. 
By the way, some of you may have noticed that I had coffee for breakfast.  That is the one "cheat" I allow myself.  I have been buying an organic coffee, Java Love, made by the Organic Coffee Co.
I use Silk Soymilk Creamer. The creamer is lactose, dairy, gluten, egg, casein, peanut and MSG-free.  It comes in three flavors:  Original, French Vanilla, and Hazelnut.  The creamers do contain a bit of cane sugar. The Original has less than a gram of sugar.  Like I said, it is my one "cheat". 

I hope I have given you some yeast-free options you can use today.  If anyone has suggestions as to coffee or creamer alternatives you have found, let me know.  I welcome any comments you might have. 
Have a beautiful Saturday!



  1. I buy a millet bread that is yeast and sugar free and tastes very good. In fact, my Hubs eats it when he runs out of his bread.

  2. I'll have to look for a yeast-free and sugar-free millet bread here. Thanks! Now I have a new mission!

  3. Just wanted to tell you, my Hubs brought me back 4 loaves of it last night. It is made by Samis Bakery... not sure where their factory is.

  4. Thank you for the name of the company! I'll Google it! It sounds like you have an awesome husband, too!