Here is the recipe:
Curried Butternut Squash Soup
1 T olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
1 thin slice fresh ginger, peeled & grated
10 cups cubed butternut squash (about 3 1/2 lbs.)
1 t sea salt
2 t yellow curry powder
6 cups low sodium organic vegetable broth
1 cup coconut milk
1. Heat oil in large saucepan over medium heat.
2. Add onion, garlic & ginger; cook, stirring frequently, for 3 - 5 minutes, or until soft & fragrant.
3. Add squash, salt & curry powder; cook, stirring frequently, for 3 minutes.
4. Add broth; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 - 15 minutes, or until squash is soft.
5. Place soup in blender or food processor, in small batches; cover with lid & kitchen towel. Blend until smooth.
6. Place blended soup back in saucepan. Add coconut milk. Cook over medium heat, for 2 - 3 minutes or until heated through.
The great thing about this recipe is that you can use 4 packages of frozen butternut squash instead of fresh squash, if you would like. It saves on preparation time. Also, you can substitute light coconut milk instead of regular coconut milk to save calories. When I made the soup, I cut the recipe in half, using 2 packages of frozen butternut squash. I did use regular coconut milk. I also used 1 t of ground ginger (since I cut the recipe in half), not fresh ginger. The soup turned out to be spectacular!
Curried Butternut Squash Soup |
Delicious from any angle! |
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