Rachael Kirkconnell’s TikTok Salad

 


I had to try the latest salad trend all over Instagram and TikTok. Rachael Kirkconnell, from The Bachelor, made this salad that can be a snack or a meal. I had it for lunch twice so far, and I love it! Here is the recipe:

Rachel Kirkconnell’s TikTok Salad

Ingredients:

2-3 sliced mini cucumbers

4-5 sliced mini sweet peppers

1 tablespoon ginger dressing

1 teaspoon chili crunch 

1 teaspoon Everything but the Bagel seasoning 

Instructions:

1. Place mini cucumbers, mini sweet peppers, dressing and chili crunch in a bowl. Stir together so all veggies are covered with the dressing and chili crunch.

2. Top with Everything but the Bagel seasoning.


As you can see, this is a quick and easy salad to make, I used Makoto ginger dressing and Momofuko Chili Crunch. (Note: Rachael mentioned you can use Trader Joe’s Onion Crunch in place of chili crunch.) You can definitely control how much heat your salad has by varying the amounts of ginger dressing and chili crunch. You may also vary the amount of peppers/cucumbers, as well as the Everything but the Bagel seasoning. The measurements are just suggestions. 

This is a beautiful, crunchy salad that hits the flavors of sweet, salty, hot, and cold on your taste buds, which is why it has been so widely popular. It could easily be served as a bowl with your choice of rice and chicken or salmon. It is so versatile! I hope you will make it soon! Enjoy!




Comments